Massage Archives - Healing Arts Massage & Wellness Center

Swedish Massage

Healing Arts Massage & Wellness Center — Mon, 14 Apr 2025 17:49:52 +0000

Our Swedish Massage is designed to melt away stress, ease muscle tension and promote deep relaxation. For a truly relaxing experience we recommend pairing this massage with our Hot Stone Back & Neck Massage.

60 minutes – $109
90 minutes – $159

The Benefits of Swedish Massage at Healing Arts

Looking for the perfect way to unwind, reset, and feel like yourself again? Our Swedish massage in San Diego is designed to do just that. This gentle, full-body massage technique is ideal for relaxation, stress relief, and overall well-being—making it one of our most requested services here at Healing Arts Massage & Wellness in Pacific Beach.

Relaxation That Runs Deep

Swedish massage is best known for its calming effects on the mind and body. Using long, flowing strokes and light to moderate pressure, this style of massage helps reduce stress hormones like cortisol, lowers blood pressure, and promotes a deep sense of peace. Clients often say they leave feeling lighter, clearer, and more emotionally grounded—making this the perfect remedy for busy professionals, students, and active parents alike.

Support for Pain, Sleep, and Energy

If you’re dealing with sore muscles, general fatigue, or restless nights, Swedish massage can make a big difference. It helps ease muscle tension, improve circulation, and stimulate the lymphatic system—supporting detoxification and better immune function. Regular sessions can also improve sleep quality and help reduce the frequency of tension headaches or migraines. The result? Less stress, better sleep, and more energy to take on your day.

A Boost for Flexibility & Mood

Beyond relaxation, Swedish massage gently works the muscles to increase flexibility and range of motion. Whether you’re chasing after little ones, hitting a yoga class, or just trying to move with more ease, this kind of bodywork keeps your body feeling open and balanced. And thanks to the release of mood-boosting endorphins, you’ll leave your session not just relaxed—but uplifted and recharged from the inside out.

Schedule Yours Today

Other Services

Red Light Therapy

Red light therapy is a non-invasive treatment that may provide relief from chronic and acute pain. It’s often used to reduce inflammation and discomfort associated with arthritis, fibromyalgia, tendonitis, and temporomandibular joint dysfunction (TMD).

$49

Lymphatic Drainage Massage

Gaining popularity with wellness enthusiasts and celebrities alike, lymphatic drainage massage is a gentle, detoxifying treatment that supports your body’s natural ability to heal, slim, and glow.

$149

Therapeutic Massage

Relieve Pain, Restore Movement, Reclaim Your Life. Our Therapeutic Massage is designed to reduce symptoms of chronic pain conditions & injuries so you can move freely and live comfortably again.

$149

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Deep Tissue Massage

Healing Arts Massage & Wellness Center — Mon, 14 Apr 2025 17:39:33 +0000

Using firm pressure and focused work, this massage therapy is designed to break down sore knots and relieve tight muscles throughout the body. For really sore areas we recommend pairing this massage with our Deep Muscle Treatment.

60 minutes – $109
90 minutes – $159

Deep Tissue Massage: Relief That Goes Beyond the Surface

If you’re dealing with chronic pain, tight muscles, or recovering from an injury, deep tissue massage may be just what your body needs. At Healing Arts Massage & Wellness in Pacific Beach, our experienced therapists use slow, focused pressure to target deeper layers of muscle and connective tissue—helping you move more freely, feel less tension, and restore balance from the inside out.

Relieve Pain and Reclaim Movement

This therapeutic technique is especially effective for stubborn aches, recurring muscle knots, and pain caused by injuries or long-term strain. Whether you’re an athlete, a weekend warrior, or someone who sits at a desk all day, deep tissue massage in San Diego helps release tension, reduce inflammation, and break up adhesions that limit your flexibility. Over time, many clients report better mobility, improved posture, and lasting pain relief.

Fuel Your Body’s Healing Process

By stimulating blood flow and oxygen delivery to damaged tissues, deep tissue massage promotes faster healing from strains, sprains, or overuse injuries. It also supports the body’s natural detox process, flushing out metabolic waste and calming inflammation. These deep, deliberate strokes not only reduce physical discomfort but can also aid in long-term recovery and injury prevention.

Reset Your Nervous System

Beyond the physical relief, deep tissue massage also supports your mental and emotional health. The intense release of muscle tension often leads to a deep sense of calm—quieting the mind, lowering stress hormones, and preparing you for deeper sleep. For those managing anxiety or burnout, this focused bodywork offers not just healing, but true restoration of well-being.

Schedule Yours Today

Other Services

Red Light Therapy

$49

Lymphatic Drainage Massage

Gaining popularity with wellness enthusiasts and celebrities alike, lymphatic drainage massage is a gentle, detoxifying treatment that supports your body’s natural ability to heal, slim, and glow.

$149

Therapeutic Massage

Relieve Pain, Restore Movement, Reclaim Your Life. Our Therapeutic Massage is designed to reduce symptoms of chronic pain conditions & injuries so you can move freely and live comfortably again.

$149

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Prenatal Massage

Healing Arts Massage & Wellness Center — Mon, 14 Apr 2025 16:58:13 +0000

Expecting a baby is a beautiful journey, but it can also bring aches & fatigue. Our Prenatal Massage is designed to promote well-being for you & your baby.

Prenatal massage offers numerous physical and emotional benefits for pregnant women, including stress reduction, improved sleep, pain relief, and enhanced circulation. It can also help with hormone regulation, pain relief, and a sense of overall well-being.

60 minutes – $111
90 minutes – $167

Prenatal Massage: Caring for You and Baby, Naturally

At Healing Arts Massage & Wellness in San Diego, we believe that pregnancy is a sacred journey—and your body deserves exceptional support along the way. Our prenatal massage therapy is tailored to the unique needs of expecting mothers, offering both physical relief and emotional grounding in a safe, nurturing environment.

Physical Relief for the Body That’s Doing It All

As your body changes, it’s common to experience muscle aches, joint discomfort, and swelling. Our certified prenatal massage therapists use gentle, targeted techniques to ease lower back pain, neck and shoulder tension, and sciatic nerve discomfort. Massage also promotes healthy circulation, reducing fluid retention and swelling in the feet and ankles. The result? Less pain, deeper rest, and a body that feels more balanced and supported during every trimester.

Emotional Calm and Deeper Connection

Pregnancy can bring emotional highs and lows—but therapeutic touch offers a grounding reset. Prenatal massage helps reduce stress, lower anxiety, and lift mood by encouraging the release of feel-good hormones like serotonin and oxytocin. This sense of calm enhances your connection to both your body and your baby, creating space for reflection, bonding, and inner peace.

Wellness That Supports a Smoother Pregnancy

Studies suggest that regular prenatal massage may even improve labor outcomes by helping reduce complications and shortening delivery time. Massage also contributes to better sleep, fewer headaches, and stronger immune support—benefits that ripple through both pregnancy and postpartum. At Healing Arts, we’re here to help you feel your best, naturally.

Schedule Yours Today

Other Services

Red Light Therapy

$49

Lymphatic Drainage Massage

Gaining popularity with wellness enthusiasts and celebrities alike, lymphatic drainage massage is a gentle, detoxifying treatment that supports your body’s natural ability to heal, slim, and glow.

$149

Therapeutic Massage

Relieve Pain, Restore Movement, Reclaim Your Life. Our Therapeutic Massage is designed to reduce symptoms of chronic pain conditions & injuries so you can move freely and live comfortably again.

$149

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Sports Massage

Healing Arts Massage & Wellness Center — Mon, 14 Apr 2025 16:46:39 +0000

Whether you’re an athlete pushing your limits, or just need relief from daily strain, our Sports Massage is designed to enhance performance, speed up recovery, restore mobility, and reduce pain. For additional healing we recommend pairing this massage with our Sore Muscle Relief Massage Oil.

60 minutes – $111
90 minutes – $167

Sports Massage: Train Hard, Recover Smart

Whether you’re a weekend warrior, a dedicated yogi, or just someone who loves staying active, sports massage at Healing Arts Massage & Wellness is your recovery game-changer. Designed to support performance and prevent injury, this targeted bodywork helps keep your muscles happy, your joints mobile, and your goals within reach.

Faster Recovery, Less Soreness

Every workout takes a toll—and sports massage helps your body bounce back faster. By increasing blood flow to overworked muscles, we deliver essential oxygen and nutrients while flushing out lactic acid and metabolic waste. The result? Less soreness, less fatigue, and more energy to do what you love.

Better Flexibility, Stronger Movement

This is more than just massage—it’s proactive maintenance for your body. Our skilled therapists use a combination of deep tissue work and assisted stretching to release tension, improve range of motion, and correct muscle imbalances.You’ll move more freely, with less stiffness and lower risk of injury.

Perform at Your Peak—And Stay There

Consistent sports massage can help prevent injuries, relieve pain, and boost mental clarity. Whether you’re training for a marathon or mastering your next vinyasa flow, regular sessions can enhance performance, improve endurance, and leave you feeling more balanced both physically and mentally.

Schedule Yours Today

Other Services

Red Light Therapy

$49

Lymphatic Drainage Massage

Gaining popularity with wellness enthusiasts and celebrities alike, lymphatic drainage massage is a gentle, detoxifying treatment that supports your body’s natural ability to heal, slim, and glow.

$149

Therapeutic Massage

Relieve Pain, Restore Movement, Reclaim Your Life. Our Therapeutic Massage is designed to reduce symptoms of chronic pain conditions & injuries so you can move freely and live comfortably again.

$149

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Shiatsu Massage

Healing Arts Massage & Wellness Center — Mon, 14 Apr 2025 16:12:29 +0000

This ancient Japanese healing massage therapy method utilizes acupressure points to relieve tension and pain, correct imbalances in the body and promote emotional & physical wellbeing.

Shiatsu massage is a holistic approach to healing that focuses on restoring balance and harmony within the body. Practitioners use their fingers and palms to apply pressure to specific points on the body, known as acupressure points, which are believed to be associated with different organs and systems.This pressure can stimulate blood flow, release muscle tension, and promote the flow of energy (Qi) throughout the body.

Shiatsu Massage: Balance Your Energy, Restore Your Calm

Rooted in traditional Japanese healing, Shiatsu massage offers more than physical relief—it supports deep emotional and energetic balance. Using rhythmic finger pressure along energy pathways (called meridians), Shiatsu stimulates your body’s natural ability to heal, leaving you feeling grounded, refreshed, and centered.

Ease Stress and Calm the Mind

Shiatsu is well-known for its soothing effects on the nervous system, helping to lower stress levels and reduce symptoms of anxiety. Gentle, targeted pressure releases muscle tension, promotes deep relaxation, and supports a state of emotional ease that lingers long after your session.

Boost Circulation and Relieve Pain

By encouraging healthy blood flow and stimulating acupressure points, Shiatsu can help your body deliver nutrients and oxygen where they’re needed most. This helps relieve common pain issues like headaches, neck and back tension, and fatigue, while supporting detoxification and tissue repair.

Revitalize Your Energy and Improve Sleep

Feeling drained or out of sync? Shiatsu can help restore your natural energy (Qi) by improving flow and balance throughout the body. Clients often report better sleep, increased energy, and a sense of clarity—making this therapy perfect for anyone juggling stress, motherhood, or a busy, active lifestyle.

Schedule Yours Today

Other Services

Red Light Therapy

$49

Lymphatic Drainage Massage

Gaining popularity with wellness enthusiasts and celebrities alike, lymphatic drainage massage is a gentle, detoxifying treatment that supports your body’s natural ability to heal, slim, and glow.

$149

Therapeutic Massage

Relieve Pain, Restore Movement, Reclaim Your Life. Our Therapeutic Massage is designed to reduce symptoms of chronic pain conditions & injuries so you can move freely and live comfortably again.

$149

The post Shiatsu Massage appeared first on Healing Arts Massage & Wellness Center.

Therapeutic Massage

Healing Arts Massage & Wellness Center — Mon, 14 Apr 2025 15:49:43 +0000

Relieve Pain, Restore Movement, Reclaim Your Life. Our Therapeutic Massage is designed to reduce symptoms of chronic pain conditions & injuries so you can move freely and live comfortably again.

Each session is customized to your unique needs, using advanced techniques to relieve discomfort and promote lasting relief.

Regular Therapeutic Massage can:

Accelerate Healing: support recovery from injuries & chronic pain conditions
Increase Mobility: restore flexibility and range of motion

Why Choose Therapeutic Massage at Healing Arts?

Whether you’re recovering from a tough workout, managing daily stress, or simply craving deep relaxation, therapeutic massage offers a wide range of health benefits—both physical and emotional.

Physical Benefits

Massage therapy is a powerful tool for pain relief. Our skilled massage therapists help ease everything from muscle aches and joint discomfort to more complex issues like chronic back pain or fibromyalgia. With each session, improved circulation helps your body deliver more oxygen and nutrients to sore muscles—supporting faster recovery and deeper healing. Over time, regular massage can also boost your flexibility, reduce stiffness, and keep your body moving freely. It’s ideal for anyone from weekend warriors to busy parents juggling it all.

Mental & Emotional Wellness

The benefits go far beyond the physical. Massage is well-known for reducing stress levels and promoting a calm, balanced state of mind. By lowering cortisol and increasing feel-good hormones like serotonin and dopamine, massage can help you feel more grounded, less anxious, and even sleep better. Many of our clients find that regular sessions help manage symptoms of anxiety and depression, leaving them feeling recharged and emotionally centered.

Support for Active Lifestyles & Recovery

From improving athletic performance to aiding post-surgery healing, massage can play a key role in your overall wellness plan. It helps release muscle tension, prevent injury, and even reduce the buildup of scar tissue—all while keeping your body and mind in sync. Whether you’re training for a race or recovering from a recent procedure, our therapeutic massage sessions are tailored to support your goals and needs.

Schedule Yours Today

Other Services

Prenatal Massage

Prenatal massage offers numerous physical and emotional benefits for pregnant women, including stress reduction, improved sleep, pain relief, and enhanced circulation.

$111

Deep Tissue Massage

Using firm pressure and focused work, this massage therapy is designed to break down sore knots and relieve tight muscles throughout the body.

$109

Swedish Massage

Our Swedish Massage is designed to melt away stress, ease muscle tension and promote deep relaxation.

$109

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Lymphatic Drainage Massage

Healing Arts Massage & Wellness Center — Mon, 14 Apr 2025 15:40:56 +0000

Feeling bloated, sluggish, or in need of a reset? Our Lymphatic Drainage Massage is a gentle, yet powerful treatment designed to detoxify, reduce swelling, and boost circulation — leaving you feeling lighter, fresher, and energized.

Lymphatic Drainage Massage can:

Improve appearance of cellulite
Reduce water retention & puffiness
Support detox pathways
Support post-surgery recovery

60 Minutes – $149

Lymphatic Drainage Massage: Cleanse, Sculpt, and Restore from Within

Gaining popularity with wellness enthusiasts and celebrities alike, lymphatic drainage massage is a gentle, detoxifying treatment that supports your body’s natural ability to heal, slim, and glow. Whether you’re recovering from surgery, dealing with fluid retention, or simply seeking a natural way to boost immunity and reduce puffiness, this technique is a favorite for a reason.

Boost Detoxification and Immunity Naturally

Using light, rhythmic strokes, this specialized massage stimulates the lymphatic system, helping move excess fluids and toxins out of the body. The result? Reduced swelling, less bloating, and improved immune function. It’s an ideal therapy for post-surgery recovery or seasonal detox routines.

Enhance Circulation and Healing

By improving blood and lymph flow, lymphatic massage accelerates tissue repair and supports faster recovery from injuries, illness, or cosmetic procedures. It can also minimize scar formation and improve skin tone, making it a great add-on for beauty and wellness goals.

Relax, Recharge, and Reveal Radiance

Beyond the physical benefits, this deeply calming treatment helps reduce stress, relieve pain, and promote more restful sleep. Many clients also notice improved skin clarity and a reduction in cellulite appearance—making lymphatic drainage a go-to for natural body sculpting and renewal.

Schedule Your Detox Massage

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